Jubilee Arts

Description: Senior Fitness is a class that targets individuals over the age of 60 years old. It is a community where we share , encourage, and inspire each other to show up and give yourself a chance. Senior Fitness will consist of low to medium impact dancing, kinesthetic exercises (to build muscles), somatic exercises, and chair exercises. Along with :

● Light stretching, breathing exercises, and mindfulness techniques

● Light weights, low impact movements, chair exercises

● Food Tips, Stress relief tips, and to create a thankful boardBy the end of the program, clients will be able to:

● Engage in physical activities that improve cardiovascular health and muscle strength.

● Develop self-regulation strategies for emotional and mental stability

● Develop disciplines that will align with their desired goals

#Chin Up, Chest Out

#Let’s Work 

Attire: Comfortable Clothes and Shoes

Format: 

This class will be an in-person class.  Masks are recommended but not required.  The max capacity for this class is 10 participants.

Cost of class! This class cost $10. 

Scholarships are available! We have scholarships available for every class. If you are unable to pay the class fee, please email: japrogramdirector@gmail.com and request a full or 50% off scholarship. We want everyone to enjoy a class at Jubilee Arts and we will work with you, please reach out.

Closure Policy: Jubilee Arts will be closed during all major holidays and Baltimore City Public School closures (Thanksgiving, Spring Break, etc.) with the exception of Summer Break.  In the event of inclement weather or other local emergencies, we follow Baltimore City Public Schools for closure procedures.  Make up classes will only be held at the discretion of the instructor.

Class Cancelation Policy: If class enrollment is below 50% (less than 5) after the first two weeks, the class will be canceled.  If your class is canceled after the first two weeks, please contact us to register for the next session.

End-of-Session Celebration: All participants will present their final projects at our celebration Friday, August 8th at 6:00 PM. 

For more information or additional questions please contact:

Program Manager - jamanager@jubileeartsbaltimore.org

Instructor - japrogramdirector@gmail.com